MUMBAI: Arti Singh, the contestant of one of the most successful seasons of the reality tv show Bigg Boss 13, has urged people to practice yoga during this time of global pandemic and national lockdown.
Commoners, as well as celebrities from Bollywood and Indian television industry, are using this time of self-quarantine to pick up new skills or hobby. Some are even going back to the hobbies they couldn't pursue further owing to the lack of time in their busy schedules. Similarly, Arti has also been using her quarantine time to run errands for her household, do chores, catch up on films and shows and even practising Yoga.
The 'Waaris' actress said, "I used to practice yoga daily when I was in Lucknow but I lost touch in between. Now that we are all home and have time in our hands, I have got back to doing it daily. Usually, I try to do it as soon as I wake up or in the evenings, depending upon how I am feeling that day."
She further explained how much of a significant role yoga plays in her life by mentioning, "Yoga has positively affected me as it helps calm down my mind. I encourage everyone to do a short session of yoga every day, as these are testing times we are all facing. Yoga will essentially keep you calm and patient."
Apart from this Singh is frequently seen sharing positivity and personal achievements from her life in her Instagram handle. Yesterday, she posted a 'before and after' image of herself which was a month apart.
Talking about her weight loss the actress mentioned, "Here’s the first photo which was taken on the 15th of march and the other one was today..! I just want to say that I know it's not the best but slowly and steadily I will get there soon. I have shed 5 kgs from the 15th of March till now. "