There a number of food combinations that we are consuming on a daily basis but are really harmful when eaten together. We all eat these food items without even thinking of the harmful effects they might be having on our body. So, we need to stop for a moment, get some knowledge about it and then act accordingly.
In this article, we will be covering them one by one while giving you the scientific reasons behind why they are poisonous or toxic when consumed together and then giving you the solutions for the same.
Also Read: Eggs as breakfast for diabetic people.
Now as we know, these combinations play a role in our daily diet, for example, banana and milk are consumed in breakfast by a lot of people, You can replace it with better food items like Oats and Bananas. Oats provides you complex carbohydrates which will keep on providing energy to your body throughout the day.
Instead of eating Yogurt and fruits together, Eat them separately at different time. Yogurt is rich in protein and has good bacteria lactobacillus for better gut health. Fruits give you the micronutrients that are needed by the body for healthy nails, skin, and hair.
Do not drink Carbonated drinks with pizzas instead try to have something soft like juice with Pizza as pizza is already full of calories and fats. Also, try not to have fries on the side with your burger instead go for some veggies.
Make it a rule to eat veggies with every meal.
Take care of your body and your body will take care of you.