Health Benefits Of Pumpkin Seeds! Is This The Magic Seed?

Publish On: 20 Nov, 2019 05:29 PM | Updated   |   Prateek  

Some of us eat pumpkin seeds for taste, some of us eat them because of the health benefits of eating them but some of us do not consume them. Read on to find out the amazing benefits of pumpkin seeds.

If you aim to stay fit or become fit the first thing to do is cut off useless snacks. Destroy the habit of snacking without thinking and switch your snacks with something healthy like pumpkin seeds.

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Pumpkin seeds have been associated with several health benefits because they are rich in healthy fats, magnesium, and zinc.

One serving of 28 grams of Pumpkin Seeds contains:

  • Fiber: 1.7 grams
  • Carbs: 5 grams
  • Protein: 7 grams
  • Fat: 13 grams (6 of which are omega-6s)
  • Vitamin K: 18% of the RDI
  • Phosphorus: 33% of the RDI
  • Manganese: 42% of the RDI
  • Magnesium: 37% of the RDI
  • Iron: 23% of the RDI
  • Zinc: 14% of the RDI
  • Copper: 19% of the RDI

RDI: Recommended Daily Intake.


Health Benefits of Pumpkin Seeds:

1- Beneficial for the Heart

As mentioned earlier these seeds are rich in antioxidants, zinc, healthy fats, magnesium, etc which are excellent for the health of the heart. The nutrients present in the pumpkin seeds help in regulating cholesterol levels.

2- Good for Healthy Bones

The magnesium present in pumpkin seeds helps in the formation of bones and also increases bone density. It results in a reduced risk of osteoporosis. For maintaining healthy bones pumpkin seeds can actually work like magic. 


3- Regulating the Blood Sugar Levels

A study was carried out and it was found out that people who were struggling to control their blood sugar found the pumpkin seeds beneficial in attaining the desire. The seeds were tested on rats where rats with high blood sugar levels were given pumpkin seeds along with flax seeds and later on the sugar levels in the rats decreased.


4- Builds Immunity

The pumpkin seeds are rich in antioxidants which help in reducing inflammation and in protecting the cells. Consuming pumpkin seeds on a daily basis can help in developing great immunity to common cold and flu.


5- Better Hair Growth

Pumpkin seeds contain a type of amino acid which is called cucurbitin. This cucurbitin is responsible for the growth of hair. This when you consume pumpkin seeds your body gets cucurbitin which helps in hair growth.


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