If you live in Delhi NCR or somewhere close you know what is happening around you. You need to work on your health as the pollution levels in the air that you are breathing 24x7 is killing you and acting as a slow poison. The air quality index is hazardous and some people are even calling it an "apocalypse".
Now the question is what to do? Well, we got you covered. If you want to know how you can reduce the harm by pollution by just using some herbs then read on.
Amla is rich in Vitamin C which is a powerful anti-oxidant. If you consume anti-oxidants then it can prepare your body for air pollutants. It simply means that your body will build resistance against the pollutants. With the degrading air quality, it is important that your body builds some tolerance to the polluted air. So, consuming Amla may be the key.
Turmeric is also known as Haldi in India and it is known to have amazing benefits. From wounds to common cold Turmeric acts as a medicine to all. To overcome the pollution-related hazards consume a drink with Aloe vera and Turmeric both.
The mixture of these two will help you neutralize the harmful effects of smoke on your body and immune system. You need to consume this drink with a mixture of both in the morning.
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The combination of Tulsi leaves and Giloy can work like magic. They work as anti-allergen that can make you resistant to pollution-related allergies. It is more suitable for people who are allergic to dust and smoke.
The combination of these two can also protect internal organs against the chemical stress that occurs because of industrial pollution.
Drink this twice a day to boost your immunity.
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