40? You Need To Make Some Lifestyle Changes Now To Cute Frailty Risk!

Publish On: 16 Apr, 2020 11:49 AM | Updated   |   Shivalik  

With uncertain times come all types of fear and if you're in the 40-49 age bracket, start healthy ageing interventions and self-management now and avoid frailty and high death risk, suggest researchers.

The study, published in the journal BMC Geriatrics, found ‘pre-frailty' occurs in 45 per cent of individuals aged 40-49 - which is about an equivalent percentage of individuals aged 70-75.

"You don't have to be in your 70s or 80s to be heading down the path to frailty. Age doesn't matter," said study researcher Sue Gordon, Professor at Flinders University in Australia.

"Successful healthy ageing interventions and self-management should commence in at least the fourth decade of life focusing on these factors which contribute to pre-frailty and frailty," Gordon added.

From the age of 40, or maybe younger, people in 'pre-frailty' stages now have the chance to avoid poor health outcomes and frailty.

According to the researchers, people can take matters in their own hands by improving a variety of things.

Pre-frailty indicators are poor dynamic trunk stability and lower limb strength, poor balance, poor foot sensation, being underweight, pelvic floor problems and poor nutrition.

Pre-frailty to frailty factors is poor psychological state i.e. living alone, high psychological distress, poor lung function and poor sleep quality.

"Many options for improving health outcomes are available online," study researcher Professor Anthony Maeder.

"People working from home during the self-isolation period can take the opportunity to reassess their health, habits and routines to seek ways to make their daily routines and homes better places to live, and live longer in the process," he added.