MUMBAI: Veteran actor Anil Kapoor on Saturday has shared a couple of fitness tips, revealing how has maintained a fit physique over the years -- that too without consumption of supplements.
"I made this post to not boast or talk myself up, but to inform you about some simple advice. When it 's about bodybuilding, nothing is beyond us. At different ages, we will work differently to attain great results. If you're asking if you would like to spend tons of cash on supplements to achieve this, the answer is no. I even have not taken any sort of supplements during this process," he wrote on Instagram.
The 63-year-old-star also shared that he has been working on his body for 6 years to achieve the most effective results. And now when the world goes through a major health crisis, the actor urges people to pay proper attention to physical health.
"My trainer Marc and that I am talking about doing this type of rebuild of my body for as many years as we've been together, which is 6 years! Time was always an obstacle, or filming requirements, endorsements, social obligations or family time. each year we'd say we - this year for sure.
"Now in these very difficult circumstances, time is something we all seem to possess a good deal of, so why not use this point to try to to the things you usually promised yourself you'd do. Strengthen your body, build muscle, build immunity, build flexibility. Respect your body. we'd never have this much time available to us ever again," Kapoor added.