A study by Pennsylvania State University which was published in the Journal of Lipid Research says "Sleep disruption has been known to have harmful effects on metabolism for some time."
What is metabolism?
Metabolism is the process by which your body converts what you eat into energy. It is a biochemical process in which calories from the food and beverages are combined with oxygen to release the energy required by the body to ensure proper functioning.
Metabolism can be slow or fast. Generally, people with slow metabolism are over-weight and people with fast metabolism are skinny. One needs to find or make a balance between the two to stay fit.
A study from London stated that the Lack of sleep can be harmful as it can make an individual feel less full after eating and process the fat present in the food differently, It also added some mounting evidence about how harmful lack of sleep is.
Your body reacts differently to different habits. Having a proper sleep schedule and fixed sleeping hours, The body will respond better, You will feel better and energetic.
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Your metabolism will be better and the digesting ability of your body will improve. Better metabolism means better digestion which means proper absorption of nutrients from the food you eat.
This can help you in getting your desired goal.
Now if we talk about the fat loss, Sleeping on time and for 6-8 hours every night can significantly promote fat burn and muscle building because sleeping properly will provide your body time to recover the muscles and then it can get started for the fat burn.
There are some more factors that can affect your goals.
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Your body gets habitual of your Sleep patterns, a proper sleep cycle can improve your deep sleep which can result in weight loss and a drop in the body fat percentage while increasing the muscle mass.
You can track your progress by tracking the amount of sleep and also quality sleep time. Sleep is not just the act of closing eyes and waking up after a few hours instead it has multiple levels in it. Like deep sleep, REM sleep, etc.
REM sleep is the sleep that occurs in intervals during the night and it involves rapid eye movements, more body movements and dreaming. You can incorporate small steps to improve your routine day by day. Your body should not feel like it is in sleep debt. These small steps can help you in the long run.